Improving our Aura

Every aura has a characteristic color that amplifies, diminishes or changes depending on the spiritual as well as physical well-being, mental or emotional status or personality of its owner. The aura of a healthy body has a particular color pattern. When a person has any illness or mood change, the aura also undergoes a color change.

Since our aura is shaped according to our physical, mental as well as spiritual factors, it is sensitive to, and likewise dependent upon, the environment outside as well as within our bodies. This our aura is also affected by social factors. A person having a negative emotional status exerts a deteriorating effect on his or her own body and depletes it off its energy. The energy of a person’s body reduces when a person undergoes situations such as frustration, stress or fear, therefore has an effect on a person's aura, either it diminishes or changes color. Likewise, negative social interaction as well as low self esteem also has a weakening effect on our aura. Aside from these, pollution in the environment also distorts and tarnishes a person’s aura. A great technological breakthrough for the human kind was the invention of cell phone. However, its radiations have distorting effects on the person's energy field.

There are several ways to rejuvenate and enhance one’s Aura. All we need is to find time through our busy schedules. It can be done in 3 basic ways which include:

• maintain a positive attitude and viewpoint, although to some people, this is difficult to do.


• stay healthy and eat healthy ,


• meditating regularly to stabilize emotion and eliminate negative thoughts from one’s mind, thereby cleaning your aura. Meditation helps in healing, sealing as well as cleansing one’s aura.

But it is extremely important that meditation should be carried out in the right way. If not, it can lead to devastating effects. Some tips for a simple kind of meditation best suited for beginners include:

• Sit in a silent room where you can be free from any distractions.


• Dim the lights in the room and light a candle at a distance of 6 feet from you. This will set the mood and the atmosphere appropriate for your meditation


• Shut your eyes, relax and concentrate on your breathing. Take slow and deep breaths.


• Feel the light present before you. Imagine that this light is forming a layer all over your body. Take in this light and feel the energy build up within your body. Think of the aura becoming stronger and imagine yourself glowing. You should practice this form of meditation for about 7 to 20 minutes. Once you do this, you will feel more focused and lighter.